|
 |
|
|
click
any picture above to visit gallery
 |
Members
may enjoy unlimited use of our facility,
including all of the following and much more!
|
|
State-of-the-art
Cardio Equipment, including: |
 |
Treadmills |
| The treadmill
is a classic and comfortable choice whether
you are looking for a brisk walk, an uphill
hike, or a long run. The most popular and
versatile piece of cardiovascular training
equipment available |
|
 |
|
Elliptical
Trainers |
| The elliptical
trainer is a low-impact movement that is
described as somewhat of a cross between
walking and riding a bicycle while standing.
It is a fun way to workout the upper and
lower body simultaneously that has become
extremely popular in the last several years.
This is also a great alternative to the
treadmill for those with chronic knee pain. |
|
|
|
Upright Bicycle |
| The upright
bicycle is a classic. It is a stationary
bicycle similar to those that have been
around for years. It offers body positioning
similar to a real bicycle and a great workout. |
|
Recumbent
Bicycle |
| The recumbent
bicycle has become the new standard in stationary
bicycles for its increased comfort and superior
rehabilitative ability for knees, not to
mention a great workout. The recumbent bicycle
offers a full seat with a backrest, positioned
behind the pedals rather than above them. |
|
|
|
Stepper |
| The stepper
is similar motion to climbing the stairs.
When done properly (which most often it
is not) it can be one of the most challenging
leg-strength-building cardiovascular activities
out there. We, at Select Fitness, can show
you the best method of use. |
|
|
|
TV/VCR (feel free to bring a favorite tape)
