Members
may enjoy unlimited use of our facility,
including all of the following and much more! |
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State-of-the-art
Cardio Equipment, including: |
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Treadmills |
| The treadmill is a
classic and comfortable choice whether you are
looking for a brisk walk, an uphill hike, or a
long run. The most popular and versatile piece
of cardiovascular training equipment available |
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Elliptical Trainers |
| The elliptical trainer
is a low-impact movement that is described as
somewhat of a cross between walking and riding
a bicycle while standing. It is a fun way to workout
the upper and lower body simultaneously that has
become extremely popular in the last several years.
This is also a great alternative to the treadmill
for those with chronic knee pain. |
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Upright Bicycle |
| The upright bicycle
is a classic. It is a stationary bicycle similar
to those that have been around for years. It offers
body positioning similar to a real bicycle and
a great workout. |
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Recumbent Bicycle
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| The recumbent bicycle
has become the new standard in stationary bicycles
for its increased comfort and superior rehabilitative
ability for knees, not to mention a great workout.
The recumbent bicycle offers a full seat with
a backrest, positioned behind the pedals rather
than above them. |
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Stepper |
| The stepper is similar
motion to climbing the stairs. When done properly
(which most often it is not) it can be one of
the most challenging leg-strength-building cardiovascular
activities out there. We, at Select Fitness, can
show you the best method of use. |
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Selectorized Machines
